Posted in Grad School, Personal

Maintaining Your Sanity Mid-Semester

We all know how tough it can be trying to juggle a hectic schedule and still somehow get 8 hours of sleep, exercise, have a social life, eat healthy, let alone do any kind of self-care!

While these won’t be the answers to all your problems, Here are a few apps I’ve found to have proven beneficial – even if just a moment! Use these apps in between classes, right before or after a major exam, after a genuinely stressful day!

The link below takes you to a blog article I wrote for my internship site, for clients to use between therapy sessions, which I honestly wrote based on my own personal usage of them and how beneficial they were for me!

5 Awesome Apps to Use Between Sessions

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